Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that drastic weight loss can lead to undesirable consequences, but this does not diminish the desire to quickly put the figure in order. What methods can be used in order not to harm health?
Losing weight by 10 kg is really possible in many ways, using modern drugs, methods and diets for weight loss. However, many of the methods used will be ineffective if this issue is not taken seriously. The lost pounds can return back in less than 2 weeks, and health significantly deteriorates. To prevent this from happening, you need to remember that each diet has its own contraindications, and most diet pills have a lot of side effects that are detrimental to health.
The first goal that should be faced by a person who has decided to regain the beauty and harmony of the body should be to obtain a long-term result. And for this you need to completely rebuild your lifestyle and diet. Without this rule, any effort shown will be in vain.
Step one - cleansing the body
How to lose weight in a month at home? Extra pounds are hidden not only in the fat on the belly and thighs, but also in the polluted intestines, kidneys, liver, etc. Due to the slagging of the body, the metabolism slows down, as a result of which the consumed foods cease to be absorbed as they should. The person slowly but surely begins to gain excess weight.
There are many ways to cleanse the body of toxins:
- the introduction of fasting days during the week, when only one product is consumed (for example, kefir or apples);
- weekly visit to the sauna or bath;
- therapeutic fasting;
- bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- the use of herbal decoctions and infusions that help cleanse the body;
- use of detoxifying diets, etc.
The more methods for cleansing the body are used, the faster you will see the result. Some people observe a weight loss of 5-10 kg only after a colon cleansing procedure. But be careful. Each cleansing technique has its own contraindications. If you have any health problems in which one method cannot be used, then it can always be replaced with another. For example, if there are contraindications for weekly sauna use, then the same effect can be achieved by doing daily strength training.
Step two - changing your diet
How to lose 10 kg in a month without diets? Extra pounds did not come from anywhere, they appeared as a result of improper nutrition, an inactive lifestyle, and disturbances in the work of internal organs. Many people claim that they eat very little, but they still get fat. The problem here is that for each person, the list of foods from which he gains weight is strictly individual. However, there are foods and dishes that definitely cannot be consumed by those who wish to lose weight.
First of all, it is necessary to exclude all bakery products from the diet. No buns, cakes, croissants, pies, etc. On the day, you can eat a small piece of black bread or a crouton of white bread, if black is not allowed due to gastritis or other diseases.
Fried, smoked, fatty foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed food loses vitamins and essential microelements, is deposited in the form of extra pounds. Try to eat more fresh salads seasoned with lemon juice and vegetable oil. Bake or steam meat and vegetables.
The main problems due to which people cannot withstand diets and dietary changes:
- Relatives and friends, colleagues at work eat junk food and you simply do not have enough willpower to refuse tempting dishes. In this case, you need to be able to prioritize. Decide for yourself what you want. A beautiful figure and excellent health or an opportunity to get a moment's pleasure? Wouldn't it be more pleasure for you to feel lightness in your body, feel pride in your figure, and get the opportunity to wear whatever outfits you want? You need to understand that gustatory habits change, after 1-2 months you will get great pleasure from eating fresh fruit, the same as you got from fried potatoes or cake.
- Feeling of hunger. Diet foods cannot satisfy a person to the same extent as a 3-course meal or a hearty dinner. Therefore, you need to eat in small portions, but often. Long breaks in food provoke the fact that the body, feeling hunger, will strive after the next meal to put off the reserve in the form of fat on your belly or thighs. Ideally, you should eat small meals 5-6 times a day. In order not to rush to the "wrong" food when you are out of the house, you should always have some nuts, bread, apples or banana in your purse.
- The person does not get pleasure from the food they eat. The problem lies in not knowing how to cook healthy meals deliciously. Each high-calorie product must be replaced with a worthy taste. Change instant coffee for freshly brewed, black tea for tea made from your favorite herbs, juice from a bag for freshly squeezed ones, store yogurt for homemade, fried fish for baked in foil, sausages for a new recipe for chicken breast, cake for cheesecake, etc.
How to lose 10 kg in 2 months? A sample menu for a person who wants to lose weight and maintain their figure:
- A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
- 200 g of porridge (preferably oatmeal or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable broth and a slice of bread.
- Seasonal fruits.
- 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet "10 kg per month" often becomes a heavy burden on the human psyche. As a result, a breakdown occurs and yesterday a person who is still losing weight begins to eat all the supplies in the refrigerator. Learn to eat right and then you won't need any diets. It is best to contact a professional nutritionist who will help you make the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day to eat and what foods to avoid.
To lose weight by 10 kg per month, you need to add fat-burning products to the menu: citrus fruits (best of all, grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that to lose weight by minus 10 kg per month, you need to do unloading or starve at least 1 day a week.
Step three - exercise
The more muscle mass in your body, the faster the fat burning process will go. Therefore, in addition to cleansing the body and proper nutrition, physical exercises must be present. They will help not only burn fat, but will also help to tighten the skin and shape a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 1. 5-2 hours 3 times a week.
Remember that losing weight should be accompanied by a desire to change yourself for the better, it should not be stressful. Then you will succeed!